Live Event | BWFB + F45 Postpartum Fitness Workshop | In-Person Event Series

Please select your event date / location and if you are an F45 Member or not

$15.00 USD

Description

BUILT WELL FOR BIRTH + F45
A small group 45 minute workout focussed on key principles of postpartum fitness. 

FUNCTIONAL POSTPARTUM FITNESS

This 45 minute workout will focus on functional movement addressing:

  • Helpful exercises following a vaginal or C-Section birth
  • Diastasis-Recti recovery
  • Scar mobilization
  • Pelvic floor engagement
  • Incontinence support & more!

WHO IS THIS FOR?

Postpartum Women
• Whether it's been 20 days or 20 years, we'll help you get stronger!

Pregnant Women
• Learn modifications and tips for safe, effective workouts during pregnancy

Prospective Mothers
• Learn some great exercises to help you prepare for future you

Supportive Partners also welcome!

 

EVENT DATES & LOCATION DETAILS: 

  • 07/07/2024 10:30am | F45 Bressi Ranch | 2662 Gateway Rd, unit 165, Carlsbad, CA 92009
  • 07/20/2024 11:00am | F45 Oceanside | 349 N Cleveland St, Oceanside, CA 92054
  • 07/27/2024 11:45am | F45 Encinitas Central | 967 S Coast Hwy 101, Encinitas, CA 92024

 

PLEASE BRING A SCREENSHOT OF YOUR ORDER NUMBER THE DAY OF YOUR EVENT

Meet the team