Live Event | BWFB + F45 Postpartum Fitness Workshop | In-Person Event Series

BUILT WELL FOR BIRTH + F45
A small group 45 minute workout focussed on key principles of postpartum fitness. 

FUNCTIONAL POSTPARTUM FITNESS

This 45 minute workout will focus on functional movement addressing:

• Helpful exercises following a vaginal or C-Section birth
• Diastasis-Recti recovery
• Scar mobilization
• Pelvic floor engagement
• Incontinence support & more!

WHO IS THIS FOR?

Postpartum Women
• Whether it's been 20 days or 20 years, we'll help you get stronger!

Pregnant Women
• Learn modifications and tips for safe, effective workouts during pregnancy

Prospective Mothers
• Learn some great exercises to help you prepare for future you

Supportive Partners also welcome!

EVENT DATES & LOCATION DETAILS: 

• 07/07/2024 10:30am | F45 Bressi Ranch | 2662 Gateway Rd, unit 165, Carlsbad, CA 92009
• 07/20/2024 11:00am | F45 Oceanside | 349 N Cleveland St, Oceanside, CA 92054
• 07/27/2024 11:45am | F45 Encinitas Central | 967 S Coast Hwy 101, Encinitas, CA 92024

PLEASE BRING A SCREENSHOT OF YOUR ORDER NUMBER THE DAY OF YOUR EVENT