Our mission is to help mothers understand their bodies, build confidence in their pregnancy, decrease stress and reduce birthing complications.

Diana Paul is bringing the Built Well for Birth methodology to Ashburn Virginia. With a proven system and a growing following Built Well for Birth has expanded to Ashburn, VA to serve mothers and coaches.

• Built Well for Birth
• MS in Medical Genetics
• Certified Personal Trainer
• RMTS
• LMU

• Facebook
• Instagram

I am a Certified Personal Trainer, Sport's Psychologist, Exercise Nutritionist, Pelvic Floor Specialist and Rotational Movement Specialist | Master's in Medical Genetics | Landmine University Level 2 Coach - I blend science, care, and energy into every workout. I believe that fitness should be fun, empowering, and healing. From rehab to results, I have helped hundreds of people discover what their bodies are truly capable of.

I was inspired to become a “Built Well for Birth Coach” because I believe women deserve to feel powerful during pregnancy, not fragile.

Too often, I saw women either pushed too hard or told to do nothing at all. There was very little in-between. I wanted to be part of the solution; teaching women how to build strength, stability, breath control, and confidence in a way that supports their changing bodies.

Birth is one of the most physically demanding events a woman can experience. My goal is to help women train for it the same way we would train for any major athletic event: with intention, education, and respect for the body.

The “Built Well for Birth” Certification gave me a structured, evidence-based framework for training pregnant and postpartum women with confidence.

While I already had a strong background in strength training and movement mechanics, this certification deepened my understanding of breath strategy, pelvic floor dynamics, intra-abdominal pressure management, and how to truly individualize programming throughout each trimester.

What I appreciated most was that it didn’t approach pregnancy from a place of fear, it approached it from a place of capability. It reinforced my philosophy that pregnancy is a physiological transition, not a pathology. I now feel even more equipped to bridge the gap between rehab and performance for the women I coach.

Gain a competitive edge with our specialized certification in greenspace fitness markets, accredited by NASM and AFAA

Expand your reach and connect with a supportive community of like-minded professionals

Diversify your income and create financial stability with various opportunities