Our mission is to help mothers understand their bodies, build confidence in their pregnancy, decrease stress and reduce birthing complications.

Janell Tan is bringing the Built Well for Birth methodology to Petaling Jaya, Selangor, Malaysia. With a proven system and a growing following Built Well for Birth has expanded to Petaling Jaya, Selangor, Malaysia to serve mothers and coaches.

• Built Well for Birth
• Poliquin Personal Trainer Level 1
• Poliquin BioSignature Practitioner
• NeuFit Practitioner Level 1
• Girls Gone Strong Pre & Postnatal Coach

• Facebook
• Instagram
• TikTok

As a mother and movement advocate, I bring both lived experience and professional insight into my work supporting women through every stage of life. My passion lies in creating space where women feel empowered, seen, and supported. Grounded in a science-based approach to wellness, I believe that movement is more than just physical—it’s a catalyst for confidence, connection, and healing.

Whether guiding women through postpartum recovery, strength training, or simply reconnecting with their bodies, my mission is to provide tools and encouragement that foster long-term, sustainable well-being. My work is informed by evidence-based practices like BWFB, yet deeply personal, rooted in empathy and the belief that we thrive better together.

Through thoughtful coaching, shared community, and a focus on whole-person wellness, I aim to champion women not just in fitness, but in life.

My own journey to motherhood led me to pursuing my BWFB Certification. The experience deepened my respect for the body’s ability to adapt and recover when given the right tools. I was especially drawn to BWFB’s philosophy, which goes beyond traditional pre- and postnatal fitness to incorporate truly functional movement rooted in Weck Method training principles such as Core Coiling, Rope Flow, RMT, and other science-based modalities.

These movement patterns that are fluid grounded in real-world functionality have proven to be incredibly effective for supporting the body through the dynamic changes of pregnancy and postpartum. I’ve seen firsthand how this approach can help women move with more ease, reduce discomfort, and feel stronger and more connected to their bodies.

The BWFB certification was a transformative experience for me, both as a coach and a mother. What drew me in was its unique, science-backed approach that integrates truly functional movement. These tools felt intuitive yet powerful, and I quickly saw how effective they were in preparing the body for the demands of pregnancy, birth, and recovery.

The certification didn’t just offer technical knowledge, it gave me a framework to confidently support other women in one of the most vulnerable yet empowering phases of life. It deepened my understanding of how to use movement as a way to reconnect, restore, and build resilience.

I walked away not just with a credential, but with a renewed sense of purpose: to empower women through intentional, informed movement that honors their strength and supports their journey before, during, and after birth.

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