Our mission is to help mothers understand their bodies, build confidence in their pregnancy, decrease stress and reduce birthing complications.

Nikky Pan is bringing the Built Well for Birth methodology to Taichung, Taiwan. With a proven system and a growing following Built Well for Birth has expanded to Taichung, Taiwan to serve mothers and coaches.

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Hello, I’m Nikky Pan, a fitness coach with over nine years of experience specializing in prenatal, postpartum, and senior training. I integrate movement learning theories, spiral strength training, and progressive strength training to help clients improve posture, build strength, and regain body confidence. Currently, I am advancing my expertise in spiral strength training to enhance body awareness and movement control in my coaching.

I am passionate about promoting safe and effective training methods, especially for women at different life stages. Becoming a certified instructor is an important step to refine my expertise and to inspire and educate other trainers. My goal is to share evidence-based knowledge and practical methods, empowering women to embrace physical changes confidently and live healthier, stronger lives.

I value professionalism, integrity, and genuine care. Fitness, to me, is a holistic practice that connects body, mind, and spirit. Outside of coaching, I enjoy reading, traveling, and exploring movement through surfing and hiking, which continuously inspire my teaching and broaden my perspective.

I was drawn to the Built Well For Birth certification because it offers a unique approach to prenatal and postpartum training that aligns more closely with biomechanics compared to traditional strength training methods. In the past, I have guided clients using conventional techniques, but I wanted to go beyond simply helping pregnant women stay active. My goal is to support them in preparing their bodies for smoother labor and achieving better postpartum recovery through evidence-based, functional movement strategies.

The Built Well™ for Birth Certification has completely reshaped the way I approach prenatal and postpartum training. Its biomechanically based methods gave me a deeper understanding of how to support women not only in staying active during pregnancy but also in preparing their bodies for smoother labor and better postpartum recovery. This certification has enhanced my coaching confidence and allowed me to provide safer, more functional, and truly impactful training for my clients.

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