Thinkific
Built Well™ for Birth | Foundations Course [Trimester 1,2,3](Online)
Recommended for Women in their First Trimester.
- Gain Access to an Exercise Library Containing 35+ videos
- Foundation Course Intro: Program Overview
- Safety Cues: Universal Safety Cues Videos
- Trimester 1: 4 Full-body workout videos for First Trimester Mom's
- Trimester 2: 3 Full-body workout videos for Second Trimester Mom's
- Trimester 3: 3 Full-body workout videos for Third Trimester Mom's
- Push Practice: Delivery Prep Videos
- Posture Correction: Carry Yourself Effectively During Pregnancy
- Reduce Stress & Anxiety: Dr. Carolle's 4 Ways to Overcome Acute Stress & Anxiety for Optimum Pregnancy Online Course
"I gained more knowledge and confidence from Andrew than the hospital-provided childbirth prep classes. I would definitely recommend him and his class." - Megan C.