Thinkific

Built Well™ for Birth | Foundations Course [Trimester 3](Online)

$235.00

Recommended for Women in their Third Trimester.

  • Gain Access to an Exercise Library Containing 25+ videos
  • Foundation Course Intro: Program Overview
  • Safety Cues: Universal Safety Cues Videos
  • Trimester 3: 3 Full-body workout videos for Third Trimester Mom's
  • Push Practice: Delivery Prep Videos 
  • Posture Correction: Carry Yourself Effectively During Pregnancy 
  • Reduce Stress & Anxiety: Dr. Carolle's 4 Ways to Overcome Acute Stress & Anxiety for Optimum Pregnancy Online Course
  • Are you in your First Trimester? If you are early in your first timester, we suggest this program containing workouts for trimester 1, 2 & 3 through birth.- Foundations [Trimester 1,2,3] 
  • Are you in your Second Trimester? Try this version of our course catered to those moms who are in Trimester 2 containing workouts for trimester 2 & 3 through birth. - - Foundations [Trimester 2,3]

"I gained more knowledge and confidence from Andrew than the hospital-provided childbirth prep classes. I would definitely recommend him and his class." - Megan C. 

It's like your own dedicated coach