Built Well™ for Birth | Late Stage Pregnancy Course

Prepare your body for a smoother, safer delivery with our comprehensive Late Stage Pregnancy Course. Designed specifically for mothers quickly approaching or already in their third trimester, this course provides essential guidance on safety cues, push practices, and posture correction to help optimize your body’s performance during labor. Plus, continue your fitness journey with postpartum workouts tailored for recovery and strength-building after birth. Empower yourself with expert knowledge and techniques to support a healthy, confident pregnancy and recovery.