Built Well for Birth, Postpartum Workout at Sweat Dreams Fitness

The next Built Well for Birth Postpartum Workout is Oct. 26th at 10am. Hosted at the beautiful Sweat Dreams Fitness in Oceanside . We’ll be covering safe exercise after birth, core strength after C-Section and Diastasis Recti, pelvic floor engagement, and much much more. . The information to register is included on the flier, and please feel free to reach out with questions. . Led by Certified BWFB Coach Jasmine Parra. Join us and the #StrongMom Community!