Thinkific
Built Well™ for Birth | Foundations Course [Trimester 1,2,3](Online)
Recommended for Women in their First Trimester.
- Gain Access to an Exercise Library Containing 35+ videos
- Foundation Course Intro: Program Overview
- Safety Cues: Universal Safety Cues Videos
- Trimester 1: 4 Full-body workout videos for First Trimester Mom's
- Trimester 2: 3 Full-body workout videos for Second Trimester Mom's
- Trimester 3: 3 Full-body workout videos for Third Trimester Mom's
- Push Practice: Delivery Prep Videos
- Posture Correction: Carry Yourself Effectively During Pregnancy
- Reduce Stress & Anxiety: Dr. Carolle's 4 Ways to Overcome Acute Stress & Anxiety for Optimum Pregnancy Online Course
"I gained more knowledge and confidence from Andrew than the hospital-provided childbirth prep classes. I would definitely recommend him and his class." - Megan C.
It's like your own dedicated coach
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](http://builtwellforbirth.com/cdn/shop/files/DALL_E_2024-07-17_15.12.12_-_Create_a_close-up_image_of_a_serene_mother-to-be_practicing_prenatal_yoga_in_a_peaceful_natural_setting._The_background_should_feature_soft_earthy_t_20x20_crop_center.webp?v=1721255196)
